Sleep6 min
Yoga Nidra for Anxiety
A short guided meditation for anxiety, with yoga nidra. Deep, guided rest for body and mind when your thoughts won't switch off.
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Every published practice, filterable by goal and length.
5 practices
Clear filtersSleep6 min
Sleep Anxiety Relief Guided Meditation
This is a sleep anxiety relief guided meditation. Still replaying that conversation in bed? Let's press pause on the rerun and give your mind something softer to hold.
Sleep7 min
Sleep Meditation for Anxiety
This is a sleep meditation for anxiety. If your chest feels tight and your heart is racing as you lie down, you are not alone. Let's calm that fluttery feeling with slow breath and a steady hand.
Sleep6 min
Guided Meditation for Sleep & Anxiety
A short guided meditation for sleep and anxiety. Let go of anxious thoughts, relax your body and fall asleep peacefully.
Sleep6 min
5 Minute Bedtime Meditation for Anxiety
Night can amplify worry. This five-minute bedtime audio makes the belly louder than the forecast: palm on the abdomen, present mechanics of breathing, no requirement to solve the future in the dark.