Self-Compassion7 min
Ho'oponopono Guided Meditation
A short guided meditation for ho'oponopono forgiveness. In this meditation: • The four phrases explained • Repeating for yourself • Repeating for someone else • Peace and release
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Clear filtersSelf-Compassion7 min
Loving Kindness Guided Meditation
A short guided meditation for loving kindness (metta). Send warmth to yourself, someone you love, a stranger and the whole world.
Self-Compassion6 min
Self Forgiveness Guided Meditation
A short guided meditation for self forgiveness. In this meditation: • A short letter to your past self • Releasing the weight of guilt • Forgiveness phrases • Choosing who you are now
Self-Compassion6 min
Self Compassion Guided Meditation
A short guided meditation for self compassion. Meet your struggles with kindness instead of criticism.
Self-Compassion6 min
Forgive Yourself Guided Meditation
A short guided meditation for forgiving yourself. In this meditation: • Meeting the version of you who made the mistake • Keeping the lesson, dropping the shame • Simple phrases of forgiveness • Stepping forward lighter