Self-Compassion7 min
Forgiveness Guided Meditation
This is a forgiveness guided meditation. Someone hurt you, and carrying it has started to hurt you more. Forgiveness isn't saying it was okay. It's setting down the weight for your own sake.
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Clear filtersSelf-Compassion6 min
Self Forgiveness Guided Meditation
A short guided meditation for self forgiveness. In this meditation: • A short letter to your past self • Releasing the weight of guilt • Forgiveness phrases • Choosing who you are now