Relaxation6 min
5 Minute Guided Meditation for Letting Go
Still holding a scene that already happened? This five-minute guided release uses the out-breath as a place to set the extra weight down for now.
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Clear filtersRelaxation7 min
5 Minute Meditation for Letting Go
This 5 minute guided meditation is for the extra weight you are still carrying — a conversation, a mistake, a version of yesterday that will not leave. You will practice putting it down for these minutes, not because it never mattered, but because you cannot live well while gripping it.