Morning8 min
5 Minute Guided Morning Breathwork
Wake the lungs, do not punish them. Five minutes of easy morning breathwork: comfortable inhales, comfortable exhales, side ribs moving. Dizzy means smaller, not harder.
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Clear filtersMorning7 min
5 Minute Morning Breathwork Meditation
A 5 minute morning breathwork meditation that wakes the breath without whipping it. Easy nasal inhales, easy exhales, ribs widening sideways. If dizziness appears, return to a natural breath. This is gentle work.