Mindfulness6 min
Walking Meditation
A short guided meditation for a mindful walk. Put your headphones in, head outside or pace your room, and let each step bring you back to now.
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Clear filtersMindfulness7 min
5 Minute Indoor Walking Meditation
Walk a small indoor path for five guided minutes as if the floor were sending a signal through the feet. Heel, transfer, toes. Eyes soft. Mind returns to contact.
Mindfulness7 min
5 Minute Walking Meditation You Can Do Indoors
A 5 minute walking meditation you can do indoors — a room, a hallway — as if each step were a bell. Heel, roll, toes. Eyes softly open. When the mind leaves the feet, come back to the next contact with the floor.