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All meditations

Every published practice, filterable by goal and length.

2 practices

Mindfulness7 min

5 Minute Grounding Meditation

A 5 minute grounding meditation to come down out of the head and into contact — feet, seat, gravity, this room. When the mind is spinning or the energy feels scattered, grounding is the first medicine: you are here, on the earth, in a body.

Mindfulness7 min

5 Minute Guided Grounding Meditation

If you have gone up into thought, this five-minute grounding audio brings you back through soles, seat, and the simple fact of weight. Screens make this useful. So does a long conversation.