Mindfulness7 min
5 Minute Guided Body Scan Meditation
Travel the body in five guided minutes, region by region, as if checking lights in a house. Wherever you land, allow sensation. The furniture can hold you.
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Clear filtersMindfulness8 min
5 Minute Body Scan Meditation
A 5 minute body scan meditation to leave the thinking mind and inhabit the body from feet to face. You will visit each region, invite softness, and let the surface beneath you do the holding.