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Every published practice, filterable by goal and length.

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All goals Calm Anxious Feelings Confidence Focus Gratitude Mindfulness Morning Personal Growth Relaxation Self-Compassion Self-Love Sleep Stress & Anxiety

Any length Under 10 min 10–20 min 20+ min

3 practices

Mindfulness6 min

Body Scan Guided Meditation

A short guided meditation for releasing stress stored in the body. A gentle somatic practice for tension and overwhelm.

Mindfulness7 min

5 Minute Guided Body Scan Meditation

Travel the body in five guided minutes, region by region, as if checking lights in a house. Wherever you land, allow sensation. The furniture can hold you.

Mindfulness8 min

5 Minute Body Scan Meditation

A 5 minute body scan meditation to leave the thinking mind and inhabit the body from feet to face. You will visit each region, invite softness, and let the surface beneath you do the holding.