Focus6 min
Breathwork for Energy
A short guided meditation for energy, with kapalabhati breathwork. In this meditation: • Safety note and setup • Kapalabhati rounds • Retention and rest • Energized and clear
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Clear filtersFocus6 min
Focus Guided Meditation Before an Exam
A short guided meditation for focus before an exam. Calm the nerves and get your focus sharp.
Focus6 min
Box Breathing Guided Meditation
A short guided meditation for box breathing. Counted with you from start to finish.
Focus6 min
Morning Guided Meditation for Focus
A short guided meditation for morning focus and clearing brain fog.
Focus6 min
6-Minute Guided Meditation
A short guided meditation for a daily reset. A short reset to clear your head and come back calm and focused.