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2 practices

Focus6 min

5 Minute Morning Meditation for Focus

A 5 minute morning meditation for focus, while the mind is still a relatively clean page. One point of attention: the breath at the nose. Planning can wait. You will practice returning so the first work of the day is chosen, not scattered.

Focus6 min

A 5 Minute Morning Meditation for Focus

Give the morning one assignment: stay with the breath at the nostrils for five guided minutes. Lists wait. The first real work of the day gets a mind that has already practiced returning.