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Every published practice, filterable by goal and length.

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All goals Calm Anxious Feelings Confidence Focus Gratitude Mindfulness Morning Personal Growth Relaxation Self-Compassion Self-Love Sleep Stress & Anxiety

Any length Under 10 min 10–20 min 20+ min

1 practice

Calm Anxious Feelings7 min

Guided Meditation for Perfectionism

This is a guided meditation for perfectionism. You've rewritten the same email four times and it still doesn't feel ready. This is practice in letting good enough be enough.

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