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Free guided meditations for everyday life. Listen with care, and pause whenever you need.

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All meditations

Every published practice, filterable by goal and length.

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All goals Calm Anxious Feelings Confidence Focus Gratitude Mindfulness Morning Personal Growth Relaxation Self-Compassion Self-Love Sleep Stress & Anxiety

Any length Under 10 min 10–20 min 20+ min

1 practice

Calm Anxious Feelings7 min

Guided Meditation for a Difficult Conversation

This is a guided meditation for a difficult conversation. You need to bring something up with your partner, boss or family member, and you've been dreading it for days. Let's calm your body and rehearse speaking clearly.

Explore Guided Meditations | Daily Meditation Guide