Calm Anxious Feelings6 min
Morning Guided Meditation for Anxiety
A short guided meditation for morning anxiety. Wake up with a racing mind? Slow it down before the day speeds up.
Explore
All meditations
Every published practice, filterable by goal and length.
12 practices
Clear filtersCalm Anxious Feelings7 min
Guided Meditation for Depression & Winter Blues
A short guided meditation for depression and the winter blues. No pressure to feel better, just a little company and one small step.
Calm Anxious Feelings6 min
Social Anxiety Guided Meditation
A short guided meditation for social anxiety before plans and people.
Calm Anxious Feelings6 min
Sunday Scaries Guided Meditation
A short guided meditation for the Sunday scaries. If Sunday afternoon comes with a knot in your stomach about Monday, this one helps you keep the rest of your weekend.
Calm Anxious Feelings7 min
Panic Attack Guided Meditation
A short guided meditation for panic attacks. Short, clear instructions to slow your breath, feel the floor and ride the wave until it passes.
Calm Anxious Feelings7 min
478 Breathing Guided Meditation
A short guided meditation for 4-7-8 breathing to calm down fast. Inhale for 4, hold for 7, exhale for 8, counted with you all the way.
Calm Anxious Feelings6 min
Guided Meditation for Overthinking and Anxiety
A short guided meditation for overthinking and anxiety. Step out of 'what if' thinking and back into the present moment.
Calm Anxious Feelings6 min
Vagus Nerve Guided Meditation
A short guided meditation for calming your vagus nerve. In this meditation: • Slow resonance breathing (about 6 breaths a minute) • Humming / 'voo' sound • Gentle neck and eye relaxation • A settled, safe finish
Calm Anxious Feelings6 min
Anxiety Guided Meditation
A short guided meditation for calming anxiety fast. Simple breathing and grounding you can use anywhere.
Calm Anxious Feelings6 min
Nervous System Regulation Guided Meditation
A short guided meditation for nervous system regulation. In this meditation: • Orienting to the room • Humming and long exhales • Gentle self-touch for safety • Noticing the shift into calm
Calm Anxious Feelings6 min
Quick Guided Meditation for Anxiety
A short guided meditation for anxiety, when you need to feel safe again.
Calm Anxious Feelings6 min
Guided Meditation for Overthinking
A short guided meditation for overthinking. Step out of the thought loop and come back to calm, present awareness.