Yoga Nidra Body Scan — Feel Every Sensation Melt Away (25 Min)

Experience complete physical and mental restoration with this deep Yoga Nidra body scan. Release tension you didn't know you were holding and emerge completely renewed. Your Body Is Holding Stress You Don't Even Know About—Let's Release It All Tension lives in muscles, joints, and fascia that you're not even conscious of. This Yoga Nidra body scan systematically brings awareness and release to every single part of your being, melting away physical and energetic blocks. You'll emerge feeling lighter, freer, and completely renewed. What You'll Experience: • Complete physical relaxation and tension release • Deep body awareness and sensation clarity • Mental quieting and stress reduction • Restoration of nervous system balance Perfect for: • Anyone carrying chronic tension and stress • Recovery after intense workouts or long work days • Anxiety and racing mind relief • Deep rest without sleeping TIMESTAMPS: 0:00 — Introduction & Getting Comfortable 2:07 — Setting an Intention for Healing 3:42 — Beginning the Body Scan at Your Feet 6:20 — Moving Through Legs and Hips 9:30 — Scanning Abdomen, Chest, and Heart 13:12 — Arms, Shoulders, and Neck Release 16:22 — Face, Head, and Scalp Softening 19:00 — Whole-Body Integration and Deepening 22:10 — Final Rest and Restoration 24:49 — Gentle Return to Awareness How to Use: Lie down on your back (savasana position) in a warm, comfortable space. You may fall asleep—this is perfectly fine and beneficial. Practice once or twice weekly for maximum restoration and ongoing tension release. #YogaNidra #BodyScan #DeepRelaxation #StressRelief #SheenamMiddha Subscribe to Daily Meditation (Guidebook) for new guided meditations every day—perfect for sleep, anxiety, stress relief, and more. Channel: Daily Meditation (Guidebook) by Sheenam Middha Duration: 26 minutes Best For: Evening, after workouts, or whenever you need deep restoration