Sleep & Rest
Drift into deep, unbroken rest.
Guided meditations engineered to slow a racing mind, release the body into stillness, and carry you gently across the border into sleep. For restless nights, long days, and anything in between.
Audio sessions
3 guided
Video library
121 total
Guided Sleep Meditation for PTSD and Nightmares — Find Safe Rest (25 Min)
Sleep safely without nightmares or panic. This specialized meditation creates a secure internal environment and guides your nervous system into trauma-informed rest. Your Nervous System Can Learn to Feel Safe Again—Even at Night PTSD…
NSDR for Athletes — 20-Minute Recovery Meditation After Training
Accelerate muscle recovery and mental reset with this non-sleep deep rest meditation designed specifically for athletes. Optimize your body's healing…
Memorial Day Night — Sleep Meditation for Letting Go of Heavy Emotions (20 Min)
Release the weight you've been carrying with this tender sleep meditation. Perfect for processing grief, loss, and honoring what matters most before…
5-Minute Focus Meditation With Box Breathing Technique
Supercharge your focus instantly with the proven box breathing technique. Perfect for quick mental resets, this 5-minute meditation clears brain fog…
Heal the Wound of Abandonment — Guided Meditation for Attachment Trauma (18 Min)
Release the deep abandonment wound and reprogram your nervous system for secure attachment. This powerful meditation heals attachment trauma at its…
Gratitude Meditation That Actually Changes Your Brain — Science-Backed (12 Min)
Rewire your brain for happiness with this scientifically-proven gratitude meditation. In just 12 minutes, shift your entire nervous system toward…
Deep Sleep Frequency Meditation — 432Hz + Guided Relaxation (30 Min)
Fall into the deepest sleep of your life with healing 432Hz frequencies combined with guided relaxation. This 30-minute meditation is your gateway to…
Meditation for Creative Block — Unlock Your Imagination (10 Min)
Shatter creative blocks and rediscover your artistic flow. This 10-minute meditation clears mental obstacles and opens channels to boundless creative…
Yoga Nidra Body Scan — Feel Every Sensation Melt Away (25 Min)
Experience complete physical and mental restoration with this deep Yoga Nidra body scan. Release tension you didn't know you were holding and emerge…
Inner Child Meditation — Letter to Your 7-Year-Old Self (15 Min)
Connect with your inner child and offer the love, protection, and reassurance your younger self needed. A profound healing meditation with lasting…
Change Your Self-Image — Meditation for Confidence and Self-Worth (12 Min)
Reprogram your self-perception and step into genuine confidence. This powerful 12-minute meditation rewires how you see yourself and your…
Talk Down to Sleep — Someone Reads You to Rest (ASMR-Style Guided Meditation, 25 Min)
Drift into deep sleep with Sheenam's soothing voice reading you to rest like a lullaby. This ASMR-style meditation melts tension and quiets your mind…
10-Minute Study Focus Meditation — Lock In and Concentrate
Silence distractions and supercharge your focus in just 10 minutes. Perfect before studying, working, or any task requiring deep concentration and…
Release Childhood Shame — A Gentle Healing Meditation (15 Min)
Dissolve deep childhood shame with this tender, therapeutic meditation. Reconnect with your younger self and release the weight you've carried for…
Guided Meditation to Attract Your Soulmate — Love Manifestation in 15 Minutes
Open your heart to love with this powerful soulmate attraction meditation. Reprogram your beliefs about relationships and magnetize the right person…
10-Minute NSDR: The Fastest Way to Recharge Your Brain
Recharge in 10 minutes flat. This NSDR meditation is the fastest way to reset mental fatigue, restore energy, and return to work refreshed and ready.…
Stop Carrying Tomorrow's Problems to Bed — Guided Sleep Meditation
Leave today's worries at the door. This meditation helps you release tomorrow's problems before bed—allowing your mind and body to fully rest and…
Sharpen Your Focus in 3 Minutes — Micro Meditation for Busy Days
3 minutes. That's all you need to cut through brain fog and sharpen your focus instantly. This ultra-quick meditation is perfect for the busiest…
A Meditation for Women Who Carry Too Much (National Women's Health Week)
You don't have to do it all. This National Women's Health Week meditation honors women carrying too much and gives permission to set down what was…
Open Your Heart Chakra: Guided Meditation for Giving and Receiving Love
Unlock your capacity to give and receive love. This chakra meditation opens your heart center, dissolving walls you've built and activating authentic…
Guided Sleep Meditation: Floating on a Cloud Over the Ocean
Drift into blissful sleep floating above the ocean. This meditation combines visualization of weightlessness and peaceful water sounds to guide you…
5-Minute Meditation to Beat Procrastination (Do the Thing)
Stop procrastinating. Start now. This quick meditation dissolves resistance and activates the momentum you need to finally do the thing you've been…
Inner Child Healing for People Pleasers — Learn to Say No
Reclaim your power by saying no. This meditation heals the inner child who learned to people-please for survival—teaching you that your needs matter…
NSDR for Anxiety: Non-Sleep Deep Rest When Your Mind Won't Stop
Calm an anxious mind without medication. This NSDR meditation resets your anxiety response and brings your nervous system back to baseline calm in…
Everything Always Works Out for You — Part 2 (Guided Meditation)
Trust the unfolding of your life. This Part 2 meditation deepens your belief that life works in your favor—even when circumstances seem uncertain or…
Garden Meditation: 10 Minutes of Grounded Focus (National Garden Meditation Day)
Plant your feet. Feel the earth. This meditation celebrates National Garden Meditation Day with a grounding journey through a sacred…
Deep Sleep Meditation for Anxious Minds — You Are Safe Tonight
Release vigilance and rest. This meditation tells your nervous system it's finally safe to sleep—perfect for anxiety-driven insomnia and…
Mental Health Month Special: Guided Meditation for When You Feel Broken
You are not broken. This Mental Health Month meditation meets you in your darkest moments and reminds you of your wholeness beneath the pain—offering…
End-of-Month Reset: 10-Minute Clarity Meditation
Reset and reflect at month's end. This meditation helps you release what didn't work, celebrate what did, and approach the new month with clarity and…
Heal the Part of You That Thinks You're Unlovable
Release the deep belief that you're unworthy of love. This meditation finds the core wound of unworthiness and replaces it with the truth of your…
Yoga Nidra for Burnout Recovery — 20-Minute Deep Rest
Recover from burnout at the deepest level. This yoga nidra specifically targets exhaustion and nervous system collapse—restoring your capacity to…
Visualize Your Dream Life: Manifestation Meditation (15 Min)
See it. Feel it. Become it. This 15-minute manifestation meditation helps you vividly visualize and embody your dream life—aligning your…
Guided Meditation for Sunday Night Anxiety — Sleep Before Monday
End the Sunday scaries. This meditation releases work week anxiety and fear about Monday—allowing you to sleep peacefully and wake ready, not…
7-Minute Focus Meditation for Students (Before Studying)
Get into study mode instantly. This meditation preps your brain for learning, sharpens focus, and activates memory retention—all in 7 minutes before…
Inner Child Meditation: The Hug You Never Got
Receive the unconditional embrace you've always needed. This meditation guides you into giving your inner child the physical and emotional hug that…
Self-Forgiveness Meditation: Stop Punishing Yourself for the Past
End the cycle of self-punishment. This meditation helps you finally forgive yourself for past mistakes and release the guilt that's keeping you…
Earth Day Sleep Meditation — Fall Asleep in a Forest of Stars
Fall asleep under nature's protection. This Earth Day meditation reconnects you with the natural world and guides you into sleep surrounded by the…
15-Minute NSDR for Your Lunch Break — Reset Without Napping
Recharge your entire system in 15 minutes of your lunch break. This NSDR meditation resets fatigue and stress without requiring sleep—you'll return…
Guided Meditation for ADHD Minds — Find Your Anchor
Meditation designed for ADHD brains. This meditation works with your mind's natural speed, offering an anchor point rather than demanding…
Guided Meditation for Sunday Night Anxiety — Calm the Work Week Dread
Soothe Sunday anxiety with this guided meditation to ease the dread of the work week ahead. Guided Meditation for Sunday Night Anxiety — Calm the…
Emotional Detox: Release What Doesn't Belong to You
Clear absorbed emotions that aren't yours. This meditation helps empaths and sensitive people release others' feelings they've carried—reclaiming…
Abundance Meditation: Remove the Block That Keeps You Broke
Unblock your financial flow. This meditation identifies and dissolves the limiting beliefs about money that keep you stuck—opening you to genuine…
Guided Sleep Story: A Peaceful Night in a Mountain Cabin
Drift into sleep through a soothing narrative journey. This 35-minute sleep story weaves you through a peaceful mountain setting, lulling you into…
5-Minute Meditation Before an Exam or Big Meeting
Calm your nerves and access your best thinking. This quick meditation quiets pre-performance anxiety and brings you into a state of confident…
Healing the Inner Child Who Was Told 'Stop Crying'
Release decades of suppressed emotions. This meditation honors the child in you who was shamed for crying—giving permission to feel, express, and…
Meet Your Future Self — 2.0: A Deeper Journey
Go beyond visualization. This meditation takes you into a profound meeting with the highest version of yourself, receiving wisdom, permission, and…
30-Minute Yoga Nidra for Complete Nervous System Reset
Reset your entire nervous system in 30 minutes. This ancient yoga nidra practice systematically guides your body and mind into profound rest, undoing…
Rain Sounds + Guided Sleep Meditation for Anxiety (Let the Storm Carry You)
Surrender to the rhythm of rain. This nature-infused meditation combines soothing rain sounds with guidance to ease anxiety and escort you into deep,…
10-Minute Deep Work Meditation — Enter Flow State Now
Access deep focus and flow. This meditation quiets mental chatter and enters you into a state of productive, effortless work—the zone where your best…
Guided Meditation to Forgive Your Parents (Even If They Don't Deserve It)
Release the burden of parental hurt. This meditation helps you forgive your parents for what they couldn't give you—freeing yourself from…
You Are Already Enough: Meditation for Imposter Syndrome
Stop doubting yourself. This powerful meditation rewires the belief that you're not good enough—affirming your real competence and worth. The Truth:…
Body Scan for Deep Sleep — Melt Every Muscle Before Bed
Release physical tension that's keeping you awake. This 30-minute body scan systematically relaxes every muscle, preparing you for the deepest sleep…
3-Minute Morning Brain Activation — Wake Up Your Mind (No Coffee Needed)
Start your day with mental clarity, not caffeine jitters. This quick morning meditation activates your brain, elevates mood, and prepares you for…
Reparent Yourself: A Guided Meditation for Adults Who Raised Themselves
Give yourself the nurturing you never received. This meditation helps you become the compassionate parent you needed—healing decades of neglect with…
What is NSDR? Non-Sleep Deep Rest Explained + 20-Min Guided Session
Experience the science of non-sleep deep rest. This meditation teaches you what NSDR is and guides you through a 20-minute session to reset your…
Guided Meditation for Stress After a Hard Day — Unwind and Reset
Release stress and tension after a hard day with this guided stress relief meditation. Guided Meditation for Stress After a Hard Day — Unwind and…
Ho'oponopono Forgiveness Meditation for Someone Who Hurt You
Release the grip that resentment holds. This Hawaiian forgiveness practice helps you let go of anger toward someone who hurt you—and finally reclaim…
Fall Asleep in 10 Minutes: Guided Sleep Meditation for Overthinking Minds
Finally fall asleep without endless mind loops. This meditation quiets racing thoughts and eases you into deep, restorative sleep—even when your mind…
5-Minute Focus Reset: Silence the Noise and Get to Work
Reset your scattered mind in just 5 minutes. This quick meditation cuts through distraction and brings you back to laser-focused clarity—perfect…
The Cozy Cabin in Winter — Guided Sleep Story
Drift into restful sleep with this cozy guided sleep story about a warm cabin in winter. The Cozy Cabin in Winter — Guided Sleep Story Channel: Daily…
Heal Your Inner Child: Part 2 — The Wound You Forgot About
Reconnect with the part of you that was hurt. This guided meditation helps you find the wound you've been ignoring and begin to heal it with…
NSDR for Focus and Creativity — Reset Your Brain in 15 Minutes
A 15-minute non-sleep deep rest practice to clear mental clutter and activate focus and creative thinking. NSDR for Focus and Creativity — Reset Your…
Floating Among the Stars — Guided Sleep Journey
A soothing guided sleep meditation that gently carries you into restful sleep among a starlit sky. Floating Among the Stars — Guided Sleep Journey…
Guided Visualization: Walking Through an Enchanted Forest
A soothing guided visualization meditation that takes you on a peaceful walk through a magical forest to a serene pond. Guided Visualization: Walking…
20-Minute Yoga Nidra for Deep Rest (Non-Sleep Deep Rest)
A guided yoga nidra NSDR meditation for complete physical and mental rest without sleep. 20-Minute Yoga Nidra for Deep Rest (Non-Sleep Deep Rest)…
Guided Sleep Meditation with Rain Sounds — Deep Relaxation
A 30-minute guided sleep meditation with soothing rain sounds to help you drift into deep, restorative sleep. Progressive relaxation and peaceful…
Guided Meditation for Complete Beginners — Your First 10 Minutes
Start your meditation journey with this beginner-friendly guided meditation. Perfect for anyone who's never meditated before. Learn the basics of…
Deep Sleep Body Scan — Fall Asleep in 15 Minutes
Progressive body scan meditation to release tension and fall asleep naturally. Guided from head to toe in just 15 minutes. Release Tension and Fall…
10-Minute Guided Meditation for Anxiety Relief — Calm Your Mind
Find instant calm and ease anxiety in just 10 minutes. A powerful guided meditation to soothe your nervous system and return to peace. Instant Relief…
Guided Sleep Meditation for Overthinking — Let Go of the Day
Release the weight of the day and fall into deep, peaceful sleep. A 25-minute guided meditation designed to quiet an overactive mind. Let Go of…
Guided Sleep Meditation — Calm Your Racing Mind Tonight
Still awake at 2AM with your mind spinning? You're not alone — and tonight, that changes. This 30-minute guided sleep meditation will gently walk you…
Mindful Tea Ritual Practice to Cultivate Present Moment Awareness and Daily Stillness
Welcome to this Mindful Tea Ritual Practice. In this guided mindfulness session, we will cultivate present moment awareness and find deep daily…
Blue Light Detox Meditation to Relax Your Eyes and Brain Before Bedtime (GUIDED MEDITATION)
Are your eyes tired from staring at screens all day? Does your mind feel wired right before bed? Welcome to this Blue Light Detox Meditation,…
31-Min Body Scan Sleep Meditation | Let It All Go (GUIDED MEDITATION)
When did you last thank your body for getting you through the day? Tonight, this 90-minute guided body scan takes you on a slow, careful journey from…
Calm Anxiety & Fall Asleep Tonight (Guided Meditation)
What if the anxiety you're feeling right now isn't something wrong with you — it's just your body holding onto a day it hasn't been given permission…
Fall Into Deep Sleep Tonight (Guided Meditation)
Think about the last time you slept so deeply you forgot where you were when you woke up. Tonight, this guided sleep meditation is designed to take…
20-Min Yoga Nidra | Non-Sleep Deep Rest (NSDR) (GUIDED MEDITATION)
Exhausted but can't fully rest? This 20-minute Yoga Nidra meditation — also known as Non-Sleep Deep Rest (NSDR) — gives your body the equivalent of…
Sleep Now | Guided Talk Down for Deep Rest (GUIDED MEDITATION)
If sleep won't come tonight, you don't have to fight it anymore. This gentle guided sleep meditation uses a soothing talk-down method and a calming…
Clear Your Mind from Digital Noise | 10 Min Guided Meditation
Your mind was not designed for constant input — but every day, it absorbs hundreds of notifications, feeds, and mental tabs that leave you exhausted…
Abundance Mindset: Remove Money Blocks (Guided Meditation)
Your mindset is the only ceiling on your income — and today, we're removing it for good. In this powerful guided meditation, you'll release…
10 Minute Sunday Reset: Clear Anxiety & Prep for the Week (GUIDED MEDITATION)
Stop the "Sunday Scaries" before they start. In just 10 minutes, shift your mindset from weekend relaxation to weekday readiness with this guided…
Stop Overthinking & Sleep | Guided Worry Release (GUIDED MEDITATION)
Struggling to switch off your racing mind? This 54 guided sleep meditation combines the powerful 4-4-6 breathing technique with a deep body scan to…
10 Minute Guided Meditation to Release Morning Anxiety
Do this 10-minute guided meditation to release morning anxiety before you even get out of bed. If you wake up feeling heavy, anxious, or overwhelmed…
Stop Carrying the Stress: 10 Minute Evening Reset for Inner Calm
Stop Carrying the Stress: 10 Minute Evening Reset for Inner Calm Let go of the day's weight and find your center before sleep. 🌙 In this guided…
Deep Sleep Meditation for Insomnia | Fall Asleep in 10 Minutes or Less
😴 Can't sleep? Racing thoughts keeping you awake? You're not alone. This gentle guided sleep meditation is specifically designed for insomnia and…
Racing Thoughts at Night? This 15-Min Meditation Works
🌙 A gentle guided meditation for deep sleep and relaxation. Tonight, release the day's stress and let your mind finally slow down. This meditation…
Deep Sleep 20-Min Guided Meditation for Anxiety Relief - Fall Asleep in Your Magical Sanctuary
Struggling with anxiety keeping you awake? This deep sleep guided meditation will help you release daily stress and fall asleep peacefully in your…
Guided Sleep Meditation For Deep Rest | Guided Meditation Sleep Relief - Sleep Meditation Guided
Guided Sleep Meditation For Deep Rest | Guided Meditation Sleep Relief - Sleep Meditation Guided Fall asleep naturally with this powerful sleep…
5 Minute Guided Meditation Is Perfect For Instant Stress Relief And Mental Clarity.
This 5 minute guided meditation is perfect for instant stress relief and mental clarity. Whether you're feeling overwhelmed, anxious, or just need a…
15 Minute Guided Meditation For Morning | Guided Meditation For Anxiety & Screen Fatigue Relief
Start your day with intention, not notifications! 🌅 This 10 minute guided meditation is specially designed for digital detox and morning…
Guided Meditation: 10 Minutes to Disconnect & Sleep Deeply (Bedtime)
Your phone is done talking to you for today. Time to choose rest over scrolling. This 10 minute guided meditation is specifically designed to help…
Deep Sleep Journey: Guided Meditation for Peaceful Rest and Complete Body Healing
Drift into the most restorative sleep of your life with this deeply relaxing guided meditation designed specifically for bedtime relaxation and…
Deep Sleep Mode (GUIDED MEDITATION)
Welcome to Deep Sleep Mode), a guided meditation designed to help you relax and drift into a serene, deep sleep. This sleep meditation will calm your…
Sleep Better Tonight with 10 Min Meditation
Ready to get better sleep tonight? Try this 10-minute guided meditation to help you relax and unwind before bed. Improve your sleep quality starting…
10-Minute Deep Sleep Guided Meditation for Anxiety & Restful Nights
Drift into peaceful slumber with our 10-minute guided meditation designed to ease anxiety and promote deep, restorative sleep. 🛌✨ In this session,…
Moonlight Forest Sleep Journey | 12-Min Guided Meditation
Drift into a tranquil moonlit forest as softly whispered guidance and gentle rustling leaves lead you deeper into relaxation. Over 12 minutes, you’ll…
Deep Sleep 20-Min Guided Meditation for Anxiety Relief - Fall Asleep in Your Magical Sanctuary
Struggling with anxiety keeping you awake? This deep sleep guided meditation will help you release daily stress and fall asleep peacefully in your…
Deep Sleep for Nervous System Reset (Guided Sleep Meditation)
Dive into deep relaxation with our guided “Deep Sleep for Nervous System Reset” meditation. Designed to gently coax your mind and body into…
Sleep Guided Meditation for Restful Nights & Sweet Dreams | Evening Relaxation
Starlight Ocean Sleep Meditation | Drift into Deep Cosmic Rest & Peaceful Dreams | Sleep Meditation (Highlights key imagery and benefits) Evening…
Guided Sleep Meditation: Digital Detox for Deep Rest & Overcoming Restlessness
Struggling to quiet your mind and put down your phone at night? This guided sleep meditation is designed to help you disconnect from digital…
Find Your Inner Calm: Gentle Guided Meditation for Peace & Stillness | Daily Meditation
Feeling overwhelmed, stressed, or disconnected? This Find Your Inner Calm: Gentle Guided Meditation for Peace & Stillness is your heartfelt…
Guided Sleep Meditation: Magical Enchanted Forest | Daily Meditation
Drift into a peaceful slumber with our Magical Enchanted Forest Guided Sleep Meditation. 🌲✨ Let my soothing voice guide you through moonlit groves,…
Fall Asleep Fast: Gentle Guided Meditation for Deep Relaxation | Daily Meditation
🌙 Drift into restful slumber with Daily Meditation (Guidebook)! Tonight’s gentle guided meditation eases tension, soothes the mind, and helps you…
The Hidden Science of Guided Meditation for Stress
🌿 Welcome back to Daily Meditation (Guidebook)! In this soothing session, you’ll release tension, calm your nervous system, and cultivate an inner…
Find Relaxation and Release Stress with Calming Meditation.
🌊 Find Relaxation and Release Stress with Calming Meditation 🌊 Welcome to this soothing Calming Meditation designed to help you find relaxation and…
Inner Peace Guided Meditation | Daily Meditation
🌿 Inner Peace Guided Meditation | Daily Meditation 🌿 Welcome to this Inner Peace Guided Meditation designed to help you cultivate tranquility and…
Quiet Overthinking Mind | 10 Minute Guided Meditation for Inner Peace | Daily Meditation
🧘♀️ Quiet Overthinking Mind | 10 Minute Guided Meditation for Inner Peace | Daily Meditation 🧘♂️ Are you struggling with overthinking? Join us…
10 Minute Stress Relief Guided Meditation | Find Inner Calm Fast | Daily Meditation
🧘♀️ 10 Minute Stress Relief Guided Meditation | Find Inner Calm Fast | Daily Meditation 🧘♂️ Feeling overwhelmed? Take a break and join us for…
10 Minute Evening Meditation to Release Stress & Tension | Daily Meditation
🌙 10 Minute Evening Meditation to Release Stress & Tension | Daily Meditation 🌙 Unwind and let go of the day's stress with this calming 10-minute…
Guided Meditation for Deep Relaxation & Being Present
Welcome to a transformative journey of deep relaxation and mindfulness. In this guided meditation, we will help you cultivate a sense of presence and…
Gentle Meditation: Effortless Flow & Deep Relaxation
🌼 Gentle Meditation: Effortless Flow & Deep Relaxation 🌼 Welcome to a serene space where you can unwind and reconnect with your inner self. In this…
Fall Asleep Fast: Gentle Evening Meditation for Deep Relaxation
Drift into a deep and restful sleep quickly with this gentle evening meditation for deep relaxation. Designed to help you fall asleep fast, this…
Peaceful Mind Guided Meditation: Cultivate Calm & Stillness
Welcome to a transformative guided meditation designed to help you cultivate a peaceful mind and lasting inner calm. If you're seeking a moment of…
5 Minute Guided Meditation for Restful Night
🌙 Welcome to Your 5 Minute Guided Sleep Meditation! 🌙 In this soothing guided meditation, you’ll embark on a journey to restful sleep and deep…
Fall Asleep Fast: 5-Min Guided Meditation
Disclaimer: This guided meditation is intended for general relaxation and wellness purposes only. It is not a substitute for professional medical…
Experience Deep Peace: Full Body Relaxation Guided Body Scan Meditation
🌟 Welcome to Your Full Body Relaxation: Guided Body Scan Meditation for Deep Peace! 🌟 In this guided meditation, you will embark on a journey of…
5-Min Healing Meditation: Find Calm & Release Stress
Find quick relief and cultivate inner peace with this gentle 5-minute guided healing meditation. Perfect for busy days when you need a moment to…
Fall Asleep Fast: 5-Min Guided Meditation
Disclaimer: This guided meditation is intended for general relaxation and wellness purposes only. It is not a substitute for professional medical…
5 Minute Guided Meditation for Stress and Anxiety
Take just 5 minutes to reset your mind and find peace with this guided meditation. Designed to help you relax quickly, this session combines calming…
5 Minute Guided Meditation for Stress
Take just 5 minutes to reset your mind and find peace with this guided meditation. Designed to help you relax quickly, this session combines calming…
5-Minute Guided Mindfulness Meditation | Relax & Recenter
Welcome to this calming 5-minute guided mindfulness meditation. Take a moment for yourself to relax, recenter, and cultivate inner balance. This…