Release Childhood Shame — A Gentle Healing Meditation (15 Min)

Dissolve deep childhood shame with this tender, therapeutic meditation. Reconnect with your younger self and release the weight you've carried for years. It's Time to Stop Carrying Your Childhood's Burden You've held onto shame that was never yours to carry. Today, you'll finally give it back to where it belongs and reclaim the lightness you were born with. This gentle meditation meets you exactly where you are and guides you through a profound release. What You'll Experience: • Safe emotional unwinding of old shame patterns • Connection with your vulnerable inner child • Release of guilt and false responsibility • Deep self-compassion and inner healing Perfect for: • Anyone who felt they weren't enough as a child • Those carrying perfectionism and self-criticism • Healing from parental or family criticism • Nighttime emotional processing and deep rest TIMESTAMPS: 0:00 — Introduction & Creating a Safe Space 2:41 — Settling Into Your Body 6:02 — Meeting Your Inner Child 9:24 — Releasing the Shame That Isn't Yours 13:25 — Offering Compassion to Your Younger Self 16:47 — Integration and Healing Light 19:08 — Gentle Return How to Use: Practice in a comfortable position where you feel safe and supported. You may feel emotions arising—this is the healing working. Have tissues nearby and give yourself time to journal or rest after the meditation ends. #ChildhoodHealing #ShameRelease #InnerChildWork #GuidedMeditation #SheenamMiddha Subscribe to Daily Meditation (Guidebook) for new guided meditations every day—perfect for sleep, anxiety, stress relief, and more. Channel: Daily Meditation (Guidebook) by Sheenam Middha Duration: 20 minutes Best For: Evening, therapy days, or whenever you're ready to release old pain