Guided Meditation for Sunday Night Anxiety — Sleep Before Monday

End the Sunday scaries. This meditation releases work week anxiety and fear about Monday—allowing you to sleep peacefully and wake ready, not dreading. The Sunday Scaries Stop Here Sunday night hits and anxiety takes over. You think about Monday, about work stress, about everything on your plate. Your mind spirals and your body tenses. You can't sleep. You dread the week ahead before it even starts. This meditation specifically addresses Sunday night anxiety—quieting fears and preparing you for a calm, confident Monday. What You'll Experience: • Release of work week dread • Quieting of worry and catastrophizing • Peaceful acceptance of the week ahead • Deep, restorative sleep before Monday Perfect for: • Sunday nights and the "scaries" • Work-related anxiety • Perfectionism and overpreparation • Easing into the work week TIMESTAMPS: 0:00 — Introduction & Validation 1:33 — Acknowledging Sunday Anxiety 2:50 — Releasing Week Ahead Worry 4:07 — Grounding Into Now 5:40 — Monday is Just Another Day 7:12 — Your Competence & Capability 8:45 — Peace About the Week 9:16 — Sleep Induction 15:27 — Deep Rest & Monday Ready 18:32 — Into Sleep How to Use: Lie in bed Sunday evening. Let this settle your mind and body. Wake Monday feeling prepared, not dreading. #SundayScaries #AnxietyRelief #MondayReady Subscribe to Daily Meditation (Guidebook) for new guided meditations every day—perfect for sleep, anxiety, stress relief, and more. Channel: Daily Meditation (Guidebook) by Sheenam Middha Duration: 21 minutes Best For: Sunday evening, bedtime, when dreading the week ahead