Body Scan for Deep Sleep — Melt Every Muscle Before Bed

Release physical tension that's keeping you awake. This 30-minute body scan systematically relaxes every muscle, preparing you for the deepest sleep possible. Feel Tension Melt Away, Muscle by Muscle Your body is holding onto the day—tension in your jaw, shoulders, back, everywhere. You can't sleep when your muscles won't let go. This 30-minute body scan meditation systematically guides you through every muscle group, melting tension and preparing your body for the most restorative sleep. What You'll Experience: • Complete physical tension release • Progressive deepening relaxation • Enhanced body awareness and connection • Ready-for-sleep physical state Perfect for: • People with chronic muscle tension • Active day recovery before bed • Insomnia caused by physical tension • Anyone seeking deep bodily relaxation TIMESTAMPS: 0:00 — Introduction & Sleep Preparation 1:55 — Getting Comfortable & Settling 3:21 — Grounding Breath Work 4:48 — Toes and Feet Scan 6:43 — Legs and Glutes Release 8:38 — Lower Back and Belly Relaxation 10:33 — Chest and Heart Space 12:28 — Arms, Hands, and Shoulders 14:23 — Neck, Jaw, and Face Release 17:16 — Head and Crown Relaxation 23:01 — Full Body Integration 25:53 — Drift Into Sleep How to Use: Lie in bed in a comfortable position. Follow the voice through each body section. This is permission to let your body fully relax. #BodyScan #SleepMeditation #MuscleRelaxation Subscribe to Daily Meditation (Guidebook) for new guided meditations every day—perfect for sleep, anxiety, stress relief, and more. Channel: Daily Meditation (Guidebook) by Sheenam Middha Duration: 29 minutes Best For: Bedtime, post-workout, or whenever you need physical release