20-Minute Yoga Nidra for Deep Rest (Non-Sleep Deep Rest)

A guided yoga nidra NSDR meditation for complete physical and mental rest without sleep. 20-Minute Yoga Nidra for Deep Rest (Non-Sleep Deep Rest) Dive into profound rest with this guided yoga nidra meditation. This non-sleep deep rest (NSDR) practice takes you through a complete body rotation, dissolving tension as you float into a vast open sky. Perfect for recovery, stress relief, and nervous system reset. What This Meditation Does: • Guides you through systematic body awareness (body rotation) • Induces the parasympathetic nervous system response • Provides restorative rest without actual sleep • Helps release physical and mental tension • Resets your stress response Who It's For: Women 25-54 seeking deep rest, nervous system healing, and recovery from daily stress. No meditation experience needed. Timestamps: • 0:00 Welcome & settling in • 1:30 Breath awareness • 3:00 Body rotation begins • 10:00 Dissolution visualization • 15:00 Return and integration • 19:30 Gentle closing By Sheenam Middha from Daily Meditation (Guidebook) #YogaNidra #NSDeepRest #GuidedMeditation Subscribe to Daily Meditation (Guidebook) for more guided meditations designed for your wellness journey. New videos every day.