Full Body Scan: Melt Pain & Tension (GUIDED MEDITATION)

Where are you holding tension right now? Your shoulders? Your jaw? In this guided body scan meditation, we move slowly and intentionally through every part of your body — dissolving pain, releasing tightness, and restoring deep physical ease from head to toe. Using a warm golden light visualization, you'll be guided through each muscle group — scalp, jaw, neck, shoulders, spine, hips, and all the way to your fingertips and toes. This practice is perfect for anyone carrying chronic tension, physical stress, or discomfort from long hours at a desk or screen. Lie down, close your eyes, and give your body the gift of complete release. 🌿 🔔 Subscribe for new guided meditations every week ▶️ Explore our Full Body Relaxation playlist: [link]